Using Apple Watch To Track And Achieve Your Health Goals
The Basics: The Activity Monitor The Activity monitor is the primary gateway to the health information on your Apple Watch. At a glance, it tells you if you’re meeting your move, exercise, and stand goals for the day. If you want to know those goals in numbers, you’ll need to swipe up on that screen. That second screen also tells you your steps for the day. If you swipe left, or right you can review how far you got on each goal: move, exercise, and stand....